Gym

Astoria Sports Complex

Where Your Health is Your Wealth

34-38 38th Street, Long Island City, NY 11101
PHONE: (718) 729-7163 or (800) 368-0951

HOURS OF OPERATION
FITNESS: M-F 6am - 11:30pm       Sat-Sun 8am - 8pm
POOL: M-F 6am - 10:15pm       Sat-Sun 8am - 7:45pm
SOCCER: M-F 12pm - 11pm     Sat-Sun 8am - 11pm
"Where Your Health is Your Wealth"

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Swimming Lessons registration starts October 21

October 9, 2012 by vpolisen

Starting October 21, we will start our registration for our swimming lessons and group swimming lesson session which will start October 30. everything from Mommy and Me, Child and Adult group swimming classes to private 1 on 1 classes call us now to register! 718-729-7163

Filed Under: Gym, Swimming Lessons In Queens Tagged With: 4 to 6 years old, 4 years old, 5 years old, 6 years old, adult swim classes, adult swim lessons, aerobic exercise, aerobics step, astoria, astoria queens, bootcamp, children swimming lessons, childrens classes, classes, exercise aerobic, fitness boot camp, fitness centers, fitness membership, fitness program, group swimming, gym and fitness, gym fitness, gym membership, gyms, lessons, lond island city, mommy and me, new york, Pee-wee Classes, Pilate classes, Pilates, private classes, private lessons, private swim classes, private swim lessons, queens, step aerobics, step aerobics step, swimming, Swimming Astoria, swimming lessons, Swimming Pools, Swimmung Lessons, water aerobic, workout routines, yoga class

Free Swimming Classes for the week of August 27-August 31!

August 8, 2012 by vpolisen

Astoria Sports Complex is proud to announce its FREE!!!! 1 Week swimming class for the week of August 27-31 2012! Reserve your spot now for this great opportunity!! WHO DOESN’T LIKE FREE OFFERS?!?!?! Call us now to reserve a spot! ONLY 10 students Max in every class! 718-729-7163

Filed Under: Gym, Swimming Lessons In Queens, Uncategorized Tagged With: 4 to 6 years old, 4 years old, 5 years old, 6 years old, adult lessons, adult swim classes, adult swim lessons, aerobic, aerobic exercise, aerobics step, boot camp fitness, children swimming lessons, childrens classes, exercise aerobic, fitness boot camp, fitness centers, fitness membership, fitness program, fitness training, free, free swimming, free swimming lessons, free swimming lessons long island city, gym and fitness, gym fitness, gym membership, gym workout, gyms, lessons, lessons in astoria, lessons ny, long island city, long island city swim lessons, mommy and me, Pee-wee Classes, Pilate classes, Pilates, private classes, private lessons, private swim classes, private swim lessons, step aerobics, step aerobics step, swim lessons astoria ny, swim lessons in long siland city, swimming lessons, swimming lessons astoria, Swimmung Lessons, workout routines, yoga class

Group Swimming Lessons Starting September 4 2012!!

August 8, 2012 by vpolisen

Group Swimming Lessons are starting September 4th! Registration has begun and the class schedule can be found at http://ascsports1.com/swimming-lessons/ Don’t wait last minute to enroll your children as our swimming classes fill up fast. PLEASE CALL FRONT DESK FOR REGISTRATION AND AVAILABLE TIMES AGES: -MOMMY & ME AGES 6 MONTHS – 3 YEARS OLD -PEEWEE AGES 4 – 6 -CHILD AGES 7 – 10 -ADOLESCENT AGES 11 – 17 -ADULT AGES 18 AND OVER REQUIREMENTS FOR ALL: SWIM CAP BATHING SUIT GOGGLES

Filed Under: Gym, Swimming Lessons In Queens, Uncategorized Tagged With: 4 to 6 years old, 4 years old, 5 years old, 6 years old, adult lessons, adult swim classes, aerobic exercise, aerobics step, boot camp fitness, bootcamp, children swimming lessons, childrens classes, classes, exercise aerobic, fitness boot camp, fitness centers, fitness program, gym and fitness, gym membership, gym workout, lessons, Pee-wee Classes, Pilates, private classes, private lessons, private swim classes, private swim lessons, step aerobics, step aerobics step, swimming, Swimming Astoria, swimming lessons, Swimming Pools, Swimmung Lessons, workout routines, yoga class

Soda tip

June 3, 2011 by vpolisen

People who drink a can of soda a day are nearly 30% more likely to be obese. Two cans? 47%! Drink water as a substitute!

Filed Under: Gym, Swimming Lessons In Queens Tagged With: X aerobicX aerobic exerciseX aerobics stepX aerobics waterX best gymX boot camp fitnessX bootcampX boxing gymX city gymX classesX diet and exerciseX exerciseX exercise aerobicX exercise trainingX fitn

Eating Tip - Pizza

May 31, 2011 by vpolisen

I’m pretty sure i can speak for most of us when i say Pizza Is AMAZING; however not amazing on the healthy side. But here’s a little fact some people don’t know; if you take a napkin and tap/ remove the grease on the slice, it will prevent you from consuming approximately a teaspoon of fat! Which is equivalent to 5 grams!

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34-38 38th Street, Long Island City, NY 11101 PHONE: (718) 729-7163 or (800) 368-0951 HOURS OF OPERATION FITNESS: M-F 6am - 11:30pm Sat-Sun 8am - 8pm POOL: M-F 6am - 10:15pm Sat-Sun 8am - 7:45pm SOCCER: M-F 12pm - 11pm Sat-Sun 8am - 11pm "Where Your Health is Your Wealth"

Swimming Lessons registration starts October 21

Free Swimming Classes for the week of August 27-August 31!

Group Swimming Lessons Starting September 4 2012!!

Soda tip

Eating Tip - Pizza

34-38 38th Street, Long Island City, NY 11101
PHONE: (718) 729-7163 or (800) 368-0951

HOURS OF OPERATION
FITNESS: M-F 6am - 11:30pm Sat-Sun 8am - 8pm
POOL: M-F 6am - 10:15pm Sat-Sun 8am - 7:45pm
SOCCER: M-F 12pm - 11pm Sat-Sun 8am - 11pm
"Where Your Health is Your Wealth"