Free Swimming Classes for the week of August 27-August 31!
August 8, 2012 by
Astoria Sports Complex is proud to announce its FREE!!!! 1 Week swimming class for the week of August 27-31 2012!
Reserve your spot now for this great opportunity!! WHO DOESN’T LIKE FREE OFFERS?!?!?!
Call us now to reserve a spot! ONLY 10 students Max in every class!
718-729-7163
Group Swimming Lessons Starting September 4 2012!!
August 8, 2012 by
Group Swimming Lessons are starting September 4th! Registration has begun and the class schedule can be found at http://ascsports1.com/swimming-lessons/
Don’t wait last minute to enroll your children as our swimming classes fill up fast.
PLEASE CALL FRONT DESK FOR REGISTRATION AND AVAILABLE TIMES
AGES:
-MOMMY & ME AGES 6 MONTHS – 3 YEARS OLD
-PEEWEE AGES 4 – 6
-CHILD AGES 7 – 10
-ADOLESCENT AGES 11 – 17
-ADULT AGES 18 AND OVER
REQUIREMENTS FOR ALL:
SWIM CAP
BATHING SUIT
GOGGLES
Eating Tip - Pizza
May 31, 2011 by
I’m pretty sure i can speak for most of us when i say Pizza Is AMAZING; however not amazing on the healthy side. But here’s a little fact some people don’t know; if you take a napkin and tap/ remove the grease on the slice, it will prevent you from consuming approximately a teaspoon of fat! Which is equivalent to 5 grams!