Aerobic Classes

Introducing a brand new lineup of Aerobic Classes including Step Aerobics, Strength Training, Yoga, ZUMBA, Instant Abs, Pilates, and Hip-Hop Fitness. As a Cardio member, you will have access to this 1,000 SqFt aerobic room, with classes included        

CURRENT UP-TO-DATE AEROBIC SCHEDULE

SUNDAY	MONDAY	TUESDAY	WENDSDAY	THURSDAY	FRIDAY	SATURDAY
	9 AM-10 AM YOGA With YUZO	8:30 AM-9:30 AM TOTAL YOGA With YUZO	9 AM-10 AM YOGA With YUZO
11:30 AM-12:30 PM Step-N-Sculpt With Charlie		10 AM-11:30 AM SAMURAI SWORD CLUB With YUZO ($5)	10:30 AM – 11:30 AM AQUA AEROBICS With YUZO  (POOL MEMBERS ONLY)	SOC ROCSOCCER CLASS forToddlerswww.JCSocRoc.com 11:15AM - 12:00PM
12:30 PM-1:30 PM Cardio Blast With Charlie	6:15PM – 7PM ZUMBA With PAULETTE	6:15 PM – 7 PM Step With PAULETTE 6:30pm – 7:30 Boxing With Victor Rojas		6:15 PM – 7 PM ZUMBA With AMANDA	6 PM-7 PM Cardio Blast With Charlie	1:30 PM-2:30 PM Dancer Stretch With YUZO
	7 PM – 8:30PM YOGA With YUZO	7:30 PM – 8:30 PM AQUA AEROBICS With YUZO  (POOL MEMBERS ONLY)	6:30 PM-7:30 PM YOGA With YUZO		7 PM - 8 PM Step-N-Sculpt With Charlie
		7 PM – 8 PM CARDIO ABS With VICTOR	7:45 PM – 8:30 PM ZUMBA With AMANDA	7 PM – 8 PM CARDIO ABS With VICTOR
		8 PM – 8:30 PM INSTANT ABS With VICTOR		8 PM – 8:30 PM INSTANT ABS With VICTOR

  (Above schedule is subject to change without notice)

CLASS DESCRIPTIONS

Aqua aerobics:

Jump right in – the water’s great! THE COMPLEX’s popular water exercise classes focus on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Even people who suffer from arthritis may want to give these classes a try!

Boxing:

Bring out your inner boxer with this fusion of boxing basics and cardio drills.  Kick and punch your way to a stronger body! Punch and kick your way through the latest fitness trend. This innovative workout utilizes new moves from boxing; these classes bring your cardiovascular workout to new heights

Cardio abs:

It’s a personal-trainer inspired core workout focusing in on the torso and sling muscles that connect the upper body to the lower body. It’s great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention. Highly trained instructors will explain the science behind each exercise and motivate you to train harder for best results.

Cardio blast:

Designed to serve as a sampler of our most popular aerobic class formats, Aerobics 101 builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, kickboxing, basic movement patterns, and strength exercises. This class is suitable for all experience levels. Beginners are welcome!

Dancer stretch:

Develop strength and flexibility, improve muscle tone, posture, coordination, body alignment, and relieve stress with conditioning exercises, gentle stretching and strengthening techniques. Elements of ballet and jazz may be incorporated into the class such as isolation exercises and warm ups.

Instant abs:

This isn’t your normal sit-up routine! Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Samurai sword club:

A sword demands the utmost respect from its wielder, lest it grow dull from constantly repeating. During samurai classes, students begin their training by learning the feel of a wooden practice sword, which is curved to imitate the blade of a traditional Japanese

Step-N-Sculpt:

Step-N-Sculpt consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience. Turn your training schedule into a “group effort” with this class.

Total yoga:

A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.

Yoga:

Designed to enhance vitality and a sense of well being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga workout that builds flexibility and strength and leaves you feeling centered and calm.

ZUMBA:

Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!